Description
A fast and flavorful smashed chickpea salad sandwich made with simple pantry ingredients and fresh herbs, ready in just 10 minutes.
Ingredients
- 2 cans (15 oz each) chickpeas, drained and rinsed
- ¼ cup mayonnaise (vegan if needed)
- 1 tablespoon extra-virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 small garlic clove, finely minced
- ¼ teaspoon crushed red pepper flakes, adjust to taste
- 2 green onions, thinly sliced
- ¼ cup fresh herbs, finely chopped (parsley, dill, cilantro, basil, or mix)
- Salt and black pepper, to taste
For Serving (Optional):
- Bread, sandwich rolls, pita pockets, or wraps
- Lettuce, tomato, avocado, sprouts, sliced onion
Instructions
- In a medium bowl, combine mayonnaise, olive oil, lemon juice, garlic, crushed red pepper, green onions, and fresh herbs. Stir well.
- Add chickpeas and lightly smash using a potato masher or fork, leaving some texture.
- Stir until evenly combined.
- Season with salt and pepper to taste.
- Serve on bread with desired sandwich fixings.
Notes
- Leave chickpeas slightly chunky for better texture
- Chill 10–15 minutes for deeper flavor
- Toast bread for added crunch
- Adjust lemon and herbs to taste
- Prep Time: 10 minutes
- Cook Time: 0 minutes