Description
Soft, fluffy, and protein-packed pancake bowls baked in the oven for a quick and nourishing breakfast. Perfect for busy mornings, meal prep, or a healthy sweet treat.
Ingredients
- 1 egg
- 50 g yogurt (vanilla or unflavored)
- 70 ml milk (almond, soy, oat, or dairy)
- 35 g all-purpose flour
- 25 g vanilla or white chocolate protein powder
(If using whey, reduce the milk slightly.) - 5 g zero-calorie granulated sweetener (1 tsp)
- ½ tsp baking powder
Instructions
- Preheat oven to 350°F (175°C).
- Whisk egg, yogurt, and milk in a mixing bowl.
- In a separate bowl, combine flour, protein powder, sweetener, and baking powder.
- Stir the dry mixture into the wet ingredients until a thick, smooth batter forms. Add a splash of milk if needed.
- Pour batter into a greased ramekin or oven-safe bowl.
- Bake for 10–14 minutes, or until the top is set and lightly springy.
- Serve warm with your favorite toppings.
Notes
- Add chocolate chips, berries, or a swirl of nut butter for extra flavor.
- Vegan protein creates a thicker batter; whey produces a lighter bowl.
- Microwave version: cook for 60–90 seconds for a softer texture.
- Adjust sweetness based on preferred sweetener type.
- Prep Time: 5 minutes
- Cook Time: 12 minutes