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Cottage Cheese Alfredo Pasta


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  • Author: Isabella Florelle
  • Total Time: 17 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

A rich, creamy, and protein-packed Alfredo made with blended cottage cheese. It’s a lighter, fast, weeknight-friendly dinner that still tastes indulgent and comforting.


Ingredients

For the Sauce:

  • 2 cups cottage cheese (4% fat)
  • ½ cup freshly grated Parmesan cheese
  • 1 garlic clove
  • ½ teaspoon salt
  • ½ teaspoon black pepper

For the Pasta:

  • 1 pound linguine
  • 4 tablespoons unsalted butter, room temperature
  • ¼ cup fresh parsley, chopped (optional)
  • Additional grated Parmesan, for serving


Instructions

  1. Cook the linguine in salted boiling water until al dente. Reserve 1 cup of pasta water, then drain.
  2. Blend the Alfredo sauce: In a blender, combine cottage cheese, Parmesan, garlic, salt, and pepper. Blend on high until completely smooth.
  3. Combine pasta & sauce: Return pasta to the pot over low heat. Add butter and stir until melted. Pour in the blended sauce.
  4. Adjust texture: Add reserved pasta water, a little at a time, until the sauce reaches your desired creaminess.
  5. Finish: Stir in parsley if using. Serve warm with extra Parmesan and black pepper.

Notes

  • Blend the sauce for a full minute to ensure silkiness.
  • Whole milk cottage cheese gives the richest, creamiest texture.
  • Add a splash of pasta water before reheating leftovers.
  • Great with chicken, shrimp, broccoli, spinach, or roasted mushrooms.
  • Prep Time: 5 minutes
  • Cook Time: 12 minutes