Description
Easy Overnight Oats are made with a simple two-ingredient base and customizable mix-ins for endless flavor combinations. Perfect for meal prep, they’re creamy, filling, and ready straight from the fridge.
Ingredients
Base:
- ½ cup rolled oats
- ½ cup milk of choice
Add-Ins:
- ¼ cup non-fat Greek yogurt
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
- ¼ teaspoon vanilla extract
Flavor options (choose one per jar):
Peanut Butter & Jelly:
- 1 tablespoon strawberry jam
- 1 tablespoon creamy peanut butter
- ¼ cup strawberries, diced
- 2 tablespoons peanuts, crushed
Apple Pie:
- ¼ cup apples, diced
- 1 tablespoon pecans, chopped
- 2 teaspoons maple syrup
- ¼ teaspoon cinnamon
Banana Nutella:
- ½ banana, sliced
- 1 tablespoon Nutella
- 1 tablespoon hazelnuts, crushed
- 1 tablespoon chocolate chips
Almond Joy:
- ¼ cup shredded coconut
- 1 tablespoon almonds, chopped
- 1 tablespoon chocolate chips
- 2 teaspoons maple syrup
Blueberry Lemon Muffin:
- ¼ cup blueberries
- 1 teaspoon lemon zest
- 2 teaspoons honey
- Pinch salt
Maple Brown Sugar:
- 1 tablespoon brown sugar
- 2 teaspoons maple syrup
- ¼ teaspoon cinnamon
- Pinch salt
Instructions
- In a jar, stir together oats, milk, Greek yogurt, chia seeds, sweetener, and vanilla.
- Mix in desired flavor add-ins.
- Cover and refrigerate at least 4 hours or overnight.
- Stir before serving and adjust consistency with additional milk if needed.
Notes
- Stir thoroughly to prevent chia clumps.
- Adjust sweetness to taste before chilling.
- Add delicate toppings (like banana) just before serving for best texture.
- Prep Time: 5 minutes
- Cook Time: 4 hours
- Category: Breakfast
- Method: American
