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Easy Overnight Oats


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  • Author: Isabella Florelle
  • Total Time: 4 hours 5 minutes
  • Yield: 1 serving per jar
  • Diet: Vegetarian

Description

Easy Overnight Oats are made with a simple two-ingredient base and customizable mix-ins for endless flavor combinations. Perfect for meal prep, they’re creamy, filling, and ready straight from the fridge.


Ingredients

Base:

  • ½ cup rolled oats
  • ½ cup milk of choice

Add-Ins:

  • ¼ cup non-fat Greek yogurt
  • 1 tablespoon chia seeds
  • 1 tablespoon honey or maple syrup
  • ¼ teaspoon vanilla extract

Flavor options (choose one per jar):

Peanut Butter & Jelly:

  • 1 tablespoon strawberry jam
  • 1 tablespoon creamy peanut butter
  • ¼ cup strawberries, diced
  • 2 tablespoons peanuts, crushed

Apple Pie:

  • ¼ cup apples, diced
  • 1 tablespoon pecans, chopped
  • 2 teaspoons maple syrup
  • ¼ teaspoon cinnamon

Banana Nutella:

  • ½ banana, sliced
  • 1 tablespoon Nutella
  • 1 tablespoon hazelnuts, crushed
  • 1 tablespoon chocolate chips

Almond Joy:

  • ¼ cup shredded coconut
  • 1 tablespoon almonds, chopped
  • 1 tablespoon chocolate chips
  • 2 teaspoons maple syrup

Blueberry Lemon Muffin:

  • ¼ cup blueberries
  • 1 teaspoon lemon zest
  • 2 teaspoons honey
  • Pinch salt

Maple Brown Sugar:

  • 1 tablespoon brown sugar
  • 2 teaspoons maple syrup
  • ¼ teaspoon cinnamon
  • Pinch salt


Instructions

  1. In a jar, stir together oats, milk, Greek yogurt, chia seeds, sweetener, and vanilla.
  2. Mix in desired flavor add-ins.
  3. Cover and refrigerate at least 4 hours or overnight.
  4. Stir before serving and adjust consistency with additional milk if needed.

Notes

  • Stir thoroughly to prevent chia clumps.
  • Adjust sweetness to taste before chilling.
  • Add delicate toppings (like banana) just before serving for best texture.
  • Prep Time: 5 minutes
  • Cook Time: 4 hours
  • Category: Breakfast
  • Method: American