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Mediterranean Pasta Salad


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  • Author: Isabella Florelle
  • Total Time: 25 minutes
  • Yield: 6 servings
  • Diet: Vegetarian

Description

A fresh and vibrant Mediterranean Pasta Salad packed with cherry tomatoes, cucumber, olives, feta, and a zesty lemon-oregano dressing. Perfect for picnics, potlucks, or quick lunches!


Ingredients

  • 8 oz (225 g) rotini or fusilli pasta
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • ½ red onion, thinly sliced
  • ½ cup Kalamata olives, sliced
  • ½ cup feta cheese, crumbled
  • ¼ cup fresh parsley, chopped
  • ¼ cup extra virgin olive oil
  • 2 tbsp lemon juice, freshly squeezed
  • 1 tsp dried oregano
  • Salt and black pepper, to taste


Instructions

  1. Cook the Pasta: Boil salted water, cook pasta until al dente, drain, and rinse under cold water.

  2. Prep Veggies: Chop tomatoes, cucumber, and parsley; slice onion and olives.

  3. Make Dressing: Whisk olive oil, lemon juice, oregano, salt, and pepper in a small bowl.

  4. Assemble Salad: Combine pasta, veggies, olives, and feta in a large bowl. Pour dressing over and toss gently.

  5. Chill: Refrigerate for at least 30 minutes before serving for best flavor.

Notes

  • Use high-quality extra virgin olive oil for the best taste.
  • Rinse pasta under cold water to stop the cooking process and prevent clumping.
  • For extra protein, add grilled chicken, shrimp, or chickpeas.
  • Make it ahead — the flavors deepen after a few hours in the fridge.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes