Description
A fresh and flavorful Mediterranean Seven Layer Dip made with hummus, cucumbers, tomatoes, roasted red peppers, olives, feta, and herbs. A quick, healthy, no-bake appetizer perfect for parties, potlucks, and holiday gatherings!
Ingredients
- 2 cups hummus (store-bought or homemade)
- 1 small cucumber, diced
- ½ cup Kalamata olives, blotted dry, pitted, and chopped
- 8 oz roasted red peppers, blotted dry and chopped
- 4 oz feta cheese, crumbled
- 1 cup cherry tomatoes, halved or quartered
- ¼ cup red onion, finely diced
- Fresh dill (optional, for garnish)
- Extra-virgin olive oil (for drizzling)
- Whole wheat pita chips, for serving
Instructions
- Spread the hummus evenly into the bottom of a shallow serving dish.
- Sprinkle diced cucumber evenly over the hummus.
- Add the chopped roasted red peppers in an even layer.
- Top with cherry tomatoes.
- Add the chopped Kalamata olives.
- Sprinkle finely diced red onion over the top.
- Add crumbled feta cheese as the final layer.
- Drizzle lightly with extra-virgin olive oil and garnish with fresh dill if desired.
- Serve with pita chips or raw veggies and enjoy!
Notes
- Blot olives, roasted peppers, and cucumbers dry to prevent excess moisture.
- Use flavored hummus (lemon, garlic, or roasted red pepper) for extra flavor.
- Make ahead up to 12 hours and refrigerate before serving.
- Add chickpeas, radishes, or chopped artichokes for extra layers.
- For a vegan version, omit the feta or use plant-based feta.
- Prep Time: 15 minutes
- Cook Time: 0 minutes