Description
A simple one-pan meal made with quinoa, black beans, corn, and spices, finished with fresh lime, avocado, and cilantro for a healthy and flavorful dish.
Ingredients
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 jalapeño, minced
- 1 cup quinoa (rinsed)
- 1 cup vegetable broth
- 1 (15 oz) can black beans, drained and rinsed
- 1 (14.5 oz) can fire-roasted diced tomatoes
- 1 cup corn kernels
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- Salt and black pepper, to taste
- 1 avocado, diced
- 2 tablespoons lime juice
- 2 tablespoons chopped fresh cilantro
Instructions
- Heat olive oil in a large pan over medium heat.
- Add garlic and jalapeño; sauté until fragrant.
- Stir in quinoa and toast lightly for 1–2 minutes.
- Add vegetable broth and diced tomatoes; bring to a boil.
- Reduce heat, cover, and simmer for 15–20 minutes until quinoa is cooked.
- Stir in black beans, corn, chili powder, cumin, salt, and pepper.
- Cook for another 2–3 minutes until heated through.
- Remove from heat and mix in lime juice and cilantro.
- Top with diced avocado before serving.
Notes
- Rinse quinoa well to remove bitterness.
- Adjust spice level by adding more or less jalapeño.
- Add grilled chicken or tofu for extra protein.