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Pumpkin Alfredo Pasta


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  • Author: Isabella Florelle
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

A creamy and cozy Pumpkin Alfredo Pasta made with pumpkin puree, Parmesan cheese, and garlic for the perfect fall-inspired comfort food. Quick, easy, and ready in under 30 minutes!


Ingredients

  1. Cook the pasta: Bring a pot of salted water to a boil. Cook the pasta according to the package directions until al dente. Drain and set aside, reserving ½ cup of the pasta water.
  2. Make the sauce: In a large skillet, melt butter over medium heat. Add garlic and sauté for 1 minute until fragrant. Stir in pumpkin puree and heavy cream until smooth.
  3. Add cheese and seasonings: Stir in Parmesan, nutmeg, salt, and pepper. Whisk until creamy. If the sauce is too thick, add a splash of pasta water.
  4. Combine and serve: Toss the pasta with the sauce until evenly coated. Drizzle olive oil on top and garnish with herbs and extra Parmesan. Serve immediately and enjoy!


Instructions

  • Cook the pasta: Bring a pot of salted water to a boil. Cook the pasta according to the package directions until al dente. Drain and set aside, reserving ½ cup of the pasta water.

  • Make the sauce: In a large skillet, melt butter over medium heat. Add garlic and sauté for 1 minute until fragrant. Stir in pumpkin puree and heavy cream until smooth.

  • Add cheese and seasonings: Stir in Parmesan, nutmeg, salt, and pepper. Whisk until creamy. If the sauce is too thick, add a splash of pasta water.

  • Combine and serve: Toss the pasta with the sauce until evenly coated. Drizzle olive oil on top and garnish with herbs and extra Parmesan. Serve immediately and enjoy!

Notes

  • Freshly grate the Parmesan for the smoothest, creamiest sauce.
  • Don’t overheat the sauce after adding cheese—it can curdle.
  • Add protein: Chicken, shrimp, or even tofu make this more filling.
  • Adjust consistency: Add more pasta water for a thinner sauce or simmer longer for thicker texture.
  • Vegan option: Swap cream for coconut milk and Parmesan for nutritional yeast.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes