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Roasted Sweet Potato Salad


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  • Author: Isabella Florelle
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

A hearty salad made with roasted sweet potatoes, lentils, cranberries, and a creamy lemon tahini dressing.


Ingredients

For the Salad

  • 2 large sweet potatoes, peeled and diced
  • 2 tbsp olive oil
  • 1/2 tsp smoked paprika (optional)
  • Salt and black pepper, to taste
  • 1 cup dry green or brown lentils
  • 1/2 small red onion, finely chopped
  • 1/2 cup dried cranberries
  • 1/4 cup fresh parsley, chopped
  • 2 tbsp roasted pumpkin seeds or sunflower seeds

For the Tahini Dressing

  • 1/4 cup tahini
  • 2 tbsp lemon juice
  • 1 tbsp maple syrup or honey
  • 1 garlic clove, minced
  • 24 tbsp warm water
  • Salt, to taste


Instructions

  1. Preheat oven to 425°F (220°C).
  2. Toss sweet potatoes with olive oil, paprika, salt, and pepper.
  3. Spread on baking sheet and roast for 25–30 minutes, flipping halfway.
  4. Cook lentils according to package directions until tender. Drain and cool slightly.
  5. In a small bowl, whisk together tahini, lemon juice, maple syrup, garlic, warm water, and salt.
  6. In a large bowl, combine roasted sweet potatoes, lentils, red onion, cranberries, parsley, and seeds.
  7. Pour dressing over salad and toss gently.
  8. Serve warm, chilled, or at room temperature.

Notes

  • Roast sweet potatoes in a single layer for better caramelization.
  • Add spinach or kale for extra greens.
  • Store dressing separately if meal prepping.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes