Description
A healthy, flavorful, make-ahead breakfast packed with protein and Mediterranean flavor.
Ingredients
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1/2 cup crumbled feta cheese
- 1/2 cup sun-dried tomatoes, chopped (oil-packed recommended)
- 1/4 cup whole milk (or non-dairy substitute)
- 1/2 tsp salt (adjust to taste)
- 1/4 tsp black pepper (adjust to taste)
- 1 tsp baking powder
Instructions
- Preheat oven to 375°F (190°C) and grease or line a muffin tin.
- In a large bowl, whisk together eggs, milk, salt, pepper, and baking powder.
- Stir in chopped spinach, crumbled feta, and sun-dried tomatoes.
- Pour mixture evenly into 12 muffin cups.
- Bake for 20–25 minutes, or until set and slightly golden.
- Cool slightly before serving or storing.
Notes
- Use silicone liners for easy removal.
- Sub in kale or mushrooms for a veggie twist.
- Freeze in airtight bags for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 25 minutes