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Tuna Garbanzo Bean Salad


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  • Author: Isabella Florelle
  • Total Time: 10 minutes
  • Yield: 3 servings
  • Diet: Gluten Free

Description

A protein-packed, fresh salad featuring tuna, chickpeas, and herbs in a creamy lemon dressing. Great for quick lunches or light dinners.


Ingredients

Dressing:

  • ¼ tsp black pepper
  • 2 tbsp mayonnaise
  • Few dashes hot sauce (optional)
  • 2 tbsp olive oil
  • 1 tsp Dijon mustard
  • 1 tbsp fresh lemon juice
  • ¼ tsp kosher salt

Salad:

  • 1 tbsp capers, drained
  • 1 can tuna (in water), drained
  • 2 tbsp fresh dill, chopped
  • 1 can chickpeas, rinsed and drained
  • 2 tbsp minced red onion
  • 3 tbsp finely chopped celery


Instructions

  1. In a large bowl, whisk together all dressing ingredients.
  2. Flake tuna into the bowl and mix to coat.
  3. Add chickpeas, onion, celery, capers, and dill.
  4. Stir gently until fully combined. Chill or serve immediately.

Notes

  • Use freshly squeezed lemon juice for best flavor.
  • Chill before serving to let flavors develop.
  • Add avocado or tomatoes for extra freshness.
  • Swap dill for parsley or basil if preferred.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes